Super Ingredients for Hair & Skin

Walnuts - "The Free-Radical Booster" - is one of the most heart-healthy nuts, being rich in Omega-3 fatty acids and contain an abundance of proteins, vitamins and minerals that help maintain skin youthfulness. Have them for a snack or sprinkle on your next salad.

Kiwi - "The DNA Protector" - is an age-fighting fruit that protects against DNA damage and helps rid the body of harmful toxins. It is also a great source of Vitamin E.

Spinach - "The Anti-Inflammatory" - delivers potent vitamins that really help fight acne and other skin inflammations.

Red Bell Peppers - "Healthy Eyes Essential" - contain enzymes and phytochemicals that help protect eyes from cataracts. They are low in calories and stuffed full of Vitamin C. Plus then add great flavor to a casserole or salad.

Cayenne Pepper - "The Fat Burner" - boosts metabolism to burn fat as it adds great flavor to your food.

Kale - "The Hair Strengthener" - is a superfood. It's is one of the healthiest foods in the world; extremely rich in nutrients that are very beneficial for healthy hair and skin.

Dragon Fruit - "Antioxidant Powerhouse" - has more antioxidants than acai berries so it is absolutely tops in helping to fight premature aging. If you've never tasted it, it is sweet and crunchy with a flavor that is a cross between a kiwi and a pear. It is packed with Vitamin C, phosphorus, calcium and fiber too!